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MacMart
Journal
09 Feb 14
MacMart's Journal, 09 February 2014
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Weigh In record (no journal entry) for 09 February 2014
160.5 lb
Lost so far:
15.9 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2014:
1147 kcal
Fat: 40.09g | Prot: 27.89g | Carb: 185.02g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Tomatensoep.
Dinner:
Beckers Goulash Kroket, Aviko Oven Frites Super Crunch, Calvé Yogofresh.
Snacks/Other:
Leidingwater.
more...
2171 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 0.4 lb a week
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