Weigh In record (no journal entry) for 27 June 2021
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216.5 lb
Lost so far: 32.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1569 kcal
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Fat: 67.99g | Prot: 142.81g | Carb: 54.12g.
Breakfast: Omenat, Upcider Kuiva Omena, Kotimaista Leipäjuusto, Pirkka Vihreä Tankoparsa, Hirvi/Peura. Lunch: Valio Profeel Proteiinirahka Minttusuklaa. Snacks/Other: Voi, Katkarapu, Lehtikaali, Purjo, Paprika (Punainen), Valio Koskenlaskija Voimakas, Valio Ruokakerma Mustapekka , Leroy Kylmäsavulohi, Oliivit (Vihreä). more...
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2695 kcal
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Activities & Exercise:
luonnonpuisto - 1 hour, peltolenkki - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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