Weigh In record (no journal entry) for 27 June 2021
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158.7 lb
Lost so far: 21.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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404 kcal
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Fat: 32.82g | Prot: 18.72g | Carb: 12.21g.
Breakfast: Castanhas-do-Pará, Arcor Chocolate Amargo 70% Cacau. Lunch: Alface Americana, Rabanetes, Copacol Coxinha da Asa. more...
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losing 1.5 lb a week
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analauravetter's weight history
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