Weigh In record (no journal entry) for 27 June 2021
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175.7 lb
Lost so far: 1.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1219 kcal
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Fat: 39.75g | Prot: 52.44g | Carb: 169.35g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande), Activia Vanilla Yogurt, No Name Mixed Berries. Dinner: Beef Stir Fry, Brown Rice. Snacks/Other: Watermelon, Trader Joe's Garlic Spread Dip, Bakestone Brothers Whole Wheat Pita, Frigo Beef Stick. more...
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losing 6.3 lb a week
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