Weigh In record (no journal entry) for 27 June 2021
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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960 kcal
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Fat: 33.91g | Prot: 34.02g | Carb: 134.39g.
Breakfast: 鴨蛋, 原鄉人 黑糖饅頭, 香蕉, 光泉 燕麥高纖無糖鮮豆漿, 奇美 鮮肉包. Dinner: 全家 麻油拌麵線. more...
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losing 3.1 lb a week
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