Weigh In record (no journal entry) for 27 June 2021
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138.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1908 kcal
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Fat: 114.86g | Prot: 96.61g | Carb: 130.91g.
Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Flaxseed Seeds. Lunch: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Great Value Half & Half, Decaffeinated Coffee, Colavita Aged Balsamic Vinegar, Earthbound Farm Organic Baby Arugula, ShopRite Muenster Cheese, Earth Island Veganaise, Tumaro's Whole Wheat Wrap. Dinner: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, ShopRite Muenster Cheese, Real Sweet Vidalia Onion, Backyard Farms Tomatoes on The Vine, Beyond Meat Beyond Burger. Snacks/Other: Humm Humm Kombucha Zero Blood Orange. more...
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2239 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 5 hours. more...
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gaining 9.8 lb a week
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