Weigh In record (no journal entry) for 27 June 2021
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170.2 lb
Lost so far: 44.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1464 kcal
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Fat: 45.95g | Prot: 115.60g | Carb: 140.42g.
Breakfast: Maredsous Fagotin Light, AH Kaiserbroodjes. Lunch: Ardo Brocollimix, Delhaize Krielaardappeltjes , Scampi. Dinner: AH Magere Franse Kwark. Snacks/Other: Fulfil Peanut & Caramel, Mandarijn, Appels (zonder Schil), Vitalinea Yoghurt Aardbei, Vitalinea Yoghurt Framboos. more...
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losing 4.6 lb a week
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