Weigh In record (no journal entry) for 27 June 2021
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158.7 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1421 kcal
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Fat: 46.14g | Prot: 83.57g | Carb: 170.25g.
Breakfast: Piraquê Biscoito Queijinho, Prats Suco de Laranja Integral, Pão Integral, Presunto Fresco, Café com Leite Integral, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero (Lata), Kibe Assado. Dinner: Doce de Leite, Da Colônia Paçoca Rolha Zero, Coca-Cola Coca-Cola Zero (Lata), Camil Feijão Preto Temperado Cozido, Repolho Refogado, Patinho, Arroz Branco (Cozido). Snacks/Other: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Banana Prata, Pão Integral. more...
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losing 1.0 lb a week
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