KgomotsoMosala's Journal, 27 June 2021

248.9 lb Lost so far: 24.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 105.07g | Prot: 111.08g | Carb: 250.70g.   Breakfast: Chicken Biryani, Oranges . Lunch: Indian Flatbread Naan. Dinner: Potato Salad , Chicken Thigh (Skin Eaten). Snacks/Other: Rainbow Smoked Viennas Cheese. more...

4050 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...