Weigh In record (no journal entry) for 27 June 2021
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212.7 lb
Lost so far: 58.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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974 kcal
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Fat: 26.31g | Prot: 62.00g | Carb: 119.79g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Waitrose Essential Low Fat Natural Cottage Cheese, Asda Spring Onions, Lettuce, Cucumber (with Peel), Waitrose King Prawns, Marks & Spencer Jacket Potatoes. Snacks/Other: Ryvita Crackerbread, Fibre One Salted Caramel Square. more...
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losing 2.4 lb a week
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 Comments
I see you're still smashing it, well done that's a fantastic weight loss.xx
27 Jun 21 by member: Rach.😘xx
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Thanks Rachel, a kilo a week will do for me right now X
27 Jun 21 by member: Mooncat74
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28 Jun 21 by member: Rach.😘xx
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30 Jun 21 by member: Pho3nix2018
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30 Jun 21 by member: Mooncat74
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