Weigh In record (no journal entry) for 27 June 2021
|
261.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2021:
|
2828 kcal
|
Fat: 173.50g | Prot: 78.19g | Carb: 261.95g.
Breakfast: Tea with Milk, Peanuts. Lunch: Tea with Milk, Camembert Cheese , Butter , Whole Wheat Bread, Green Peas (Frozen) . Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Butter , Multigrain Bread. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IM2020Bar's weight history
|