Weigh In record (no journal entry) for 27 June 2021
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1705 kcal
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Fat: 88.29g | Prot: 125.47g | Carb: 95.44g.
Breakfast: LaVita Lavita, Premios Thüringer Mett Hackepeter , Steiner Food Mein Low Carb Protein Brötchen Hell, REWE Wassermelone, Aprikosen. Lunch: Wassermelone, Gut & Günstig Zaziki, Vitakrone Kartoffelsalat mit Essig & Öl, Meine Metzgerei Schweinenackenbraten. Dinner: Premios Thüringer Mett Hackepeter , Steiner Food Low Carb Protein Brot, Champignons Frisch, Salakis Feta Light, Lidl Eisbergsalat, Gurke (mit Schale), Weight Watchers Joghurt Dressing, Tomaten. Snacks/Other: Hosta Mr. Tom, Gut & Günstig Delikatess Geflügelroulade, Premios Thüringer Mett Hackepeter , Steiner Food Low Carb Protein Brot, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.2 lb a week
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