Weigh In record (no journal entry) for 27 June 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1110 kcal
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Fat: 38.10g | Prot: 49.31g | Carb: 138.60g.
Lunch: Filinchen Glutenfrei & Laktosefrei, Gut & Günstig Delikatess Bierschinken, Gekochtes Ei, Rispentomaten, Gurke (mit Schale), REWE Delikatess Salami Fettreduziert, Aldi Rote Paprika. Dinner: Dorfmühle Dinkelnudeln Gekocht, Barilla Basilico. Snacks/Other: Pommes Frites. more...
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gaining 1.5 lb a week
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