Weigh In record (no journal entry) for 20 June 2021
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1175 kcal
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Fat: 47.67g | Prot: 52.04g | Carb: 136.81g.
Lunch: 威德 清涼果凍（膠原蛋白）, 烤豬肉, 小米, 李錦記 麻辣火鍋上湯, 鴨肉. Snacks/Other: BE-KIND 花生醬黑巧克力風味堅果棒, 芒果. more...
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losing 6.2 lb a week
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