Weigh In record (no journal entry) for 27 June 2021
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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668 kcal
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Fat: 27.65g | Prot: 73.62g | Carb: 32.52g.
Breakfast: Эконом Маркет Крабовые Палочки, Зеленый Листовой Салат, Огурец (с Кожурой), Рогачев Творог 4%. Lunch: Топтышка Пюре Груша, Рогачевский МКК Сметана 16%, Рогачев Творог 4%, Моя Славита Кефир 2,5%. Dinner: Топтышка Пюре Персиковое, Рогачев Творог 4%. more...
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gaining 0.8 lb a week
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