Weigh In record (no journal entry) for 27 June 2021
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164.9 lb
Lost so far: 66.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1029 kcal
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Fat: 39.99g | Prot: 88.10g | Carb: 82.92g.
Breakfast: Ikan Bandeng, Air Kelapa. Lunch: Kacang Tanah, Ikan Bandeng, Melon, Pepaya. Dinner: Ikan Bandeng, Air Kelapa, Teh Tawar, Daun Singkong, Daging Sapi. more...
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losing 0.6 lb a week
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