Weigh In record (no journal entry) for 27 June 2021
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138.0 lb
Lost so far: 7.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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307 kcal
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Fat: 12.86g | Prot: 21.63g | Carb: 30.08g.
Breakfast: Огурец (с Кожурой), Помидоры. Lunch: Жареное Яйцо без Жира, Сахар, Помидоры. Dinner: Куриные Сосиски, Помидоры, Огурец (с Кожурой). more...
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losing 10.8 lb a week
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