Weigh In record (no journal entry) for 27 June 2021
|
185.2 lb
Lost so far: 19.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2021:
|
1103 kcal
|
Fat: 39.50g | Prot: 76.05g | Carb: 108.94g.
Dinner: Panang Curry, Pasta with Carbonara Sauce. Snacks/Other: Ham and Cheese Sandwich , The Lady Shake Chocolate Shake. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie alldridge's weight history
|