還以爲數字會更小呢⋯⋯
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133.4 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1219 kcal
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Fat: 71.68g | Prot: 50.10g | Carb: 99.04g.
Breakfast: 顏師傅 日式龍蝦風味沙拉, 地瓜, 小番茄(葡萄形狀), 水煮蛋, 小黃瓜, 咖啡. Lunch: 紅燒豆腐, 大陸妹. Dinner: 芥蘭, 提拉米蘇. more...
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gaining 3.1 lb a week
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