Weigh In record (no journal entry) for 26 June 2021
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190.9 lb
Lost so far: 22.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1891 kcal
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Fat: 49.65g | Prot: 139.80g | Carb: 231.07g.
Breakfast: Белая Мука, Яйцо, Изюм, President's Choice Phyllo Pastry Dough, Liberte Fromage Cottage 1%. Lunch: Natrel Ice Cream Mochi, Пряник, Суп с Фрикадельками, Шоколадный Торт. Dinner: Лимонад, Mestemacher Protein Bread , Schneider's Smoked Turkey Breast. more...
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gaining 9.3 lb a week
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