Weigh In record (no journal entry) for 26 June 2021
|
130.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
1122 kcal
|
Fat: 17.50g | Prot: 37.15g | Carb: 220.51g.
Breakfast: Café, Quaker Farelo de Aveia, Banana Prata, Canela, Dr. Oetker Fermento em Pó Químico, Batata-Doce (sem Casca, Cozido, Fervido), Mais Vita Suco de Maracujá com Soja. Lunch: Goiaba Vermelha, Repolho, Ráris Arroz 7 Grãos Integrais, Cenouras, Alface Americana, Cebolas, Tomates, Lentilhas Cozidas, Couve Manteiga Crua. Dinner: Vitória Uva, Goiaba, Quaker Farelo de Aveia, Ervilhas, Mais Vita Suco de Maracujá com Soja, Batata Doce, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenda mota's weight history
|