Weigh In record (no journal entry) for 21 February 2011
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204.8 lb
Lost so far: 6.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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893 kcal
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Fat: 16.48g | Prot: 74.04g | Carb: 118.25g.
Breakfast: Fat Free Cottage Cheese, Lite Fruit Cocktail. Lunch: Yellowfin Tuna (Fish), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Whole Grain Brown Rice, Healthy Weight Vegetables. Dinner: Miracle Whip Light, Mozzarella Soy Cheese, Garlic and Vegetable Rice Noodle Soup, Portabella Veggie Burgers, 45 Calories and Delightful 100% Multi Grain Bread. more...
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2848 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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