Weigh In record (no journal entry) for 21 February 2011
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228.2 lb
Lost so far: 13.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1411 kcal
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Fat: 56.50g | Prot: 88.60g | Carb: 138.89g.
Breakfast: peanut butter, aunt millies english muffin, half and half, coffee. Lunch: bell pepper, celery, onion, lettuce, mayonnaise, tuna. Dinner: pizza hut supreme pizza, pizza hut ham and pineapple pizza. Snacks/Other: strawberry. more...
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losing 2.8 lb a week
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ritabill's weight history
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