Toni2c14's Journal, 26 June 2021

136.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 121.49g | Prot: 92.71g | Carb: 100.68g.   Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Skinless Chicken Breast, Caesar Salad with Romaine. Dinner: Belichka Belichka -Almond Cacao Nibs, Green Olives, Dirty Martini, Sweet Potato Fries, Genuine Steak House Brand Beef Ribeye Steak, Butter, Clams. Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Granny Smith Apples. more...

1718 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...