Weigh In record (no journal entry) for 08 February 2014
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123.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1315 kcal
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Fat: 36.73g | Prot: 53.47g | Carb: 203.36g.
Breakfast: Asda Rice Snaps, Almond Milk, Tea (Brewed), Reduced Fat Peanut Butter, Warburton's Medium Sliced Wholemeal Bread. Lunch: Spinach, Mushrooms, Raisin Bread, Cheddar Cheese, Margarine, Carrots, Cherry Tomatoes, Egg. Dinner: okonomiyaki. more...
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1776 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 11 hours. more...
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losing 3.6 lb a week
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