romymund931's Journal, 26 June 2021

174.4 lb Lost so far: 79.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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331 kcal

Fat: 14.72g | Prot: 26.97g | Carb: 21.06g.   Breakfast: Pepsi Pepsi Max Cherry, Kaffee. Lunch: Omelett oder Rührei, Edeka Gurkensalat Saure Sahne . Dinner: Erdbeeren, Dr. Oetker High Protein Pudding Schoko. more...

2253 kcal

Activities & Exercise: spazieren gehen - 1 hour and 28 minutes, Abdominal (Sit Ups) - 1 minute, vibrationsplatte - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...