Weigh In record (no journal entry) for 20 June 2021
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154.3 lb
Lost so far: 83.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1268 kcal
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Fat: 48.96g | Prot: 74.94g | Carb: 133.65g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Kero Coco Água de Coco (200ml), Mamão, Banana Prata, Ceifeiro Semente de Chia, Kefir de Leite. Lunch: Canela, Aurora Leite em Pó Integral, Banana Prata, Batata Inglesa, Peixe. Dinner: Broa de fubá. Snacks/Other: Sadia Presunto Cozido Soltíssimo, Queijo Provolone, Garoto Talento Nibs de Cacau Dark 70%, Da Colônia Amendoim Torrado sem Pele. more...
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2367 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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steady weight
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