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thehickmanfamily
Journal
21 Feb 11
thehickmanfamily's Journal, 21 February 2011
thehickmanfamily's Profile
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Weigh In record (no journal entry) for 21 February 2011
316.0 lb
Lost so far:
4.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
1638 kcal
Fat: 46.72g | Prot: 77.40g | Carb: 247.26g.
Breakfast:
Apples, Oranges, Nutri-Grain Low Fat Waffles, Light Nonfat Yogurt - Cherry.
Lunch:
Apples, Low Fat Chicken Noodle Soup, Sierra Turkey Sandwich.
Dinner:
Bottomless Tostada Chips with Salsa, Flour Tortillas, Classic Chicken Fajitas.
Snacks/Other:
Jr. Oreo Sundae.
more...
3492 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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