Weigh In record (no journal entry) for 21 February 2011
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320.5 lb
Lost so far: 23.5 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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695 kcal
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Fat: 11.74g | Prot: 31.00g | Carb: 115.42g.
Breakfast: Polenta Organic Basil/Garlic. Lunch: Brown Rice, Organic Low Fat Vegetable Barley Soup. Dinner: Brown Rice, Organic Low Fat Vegetable Barley Soup. Snacks/Other: Builders Bar (Chocolate). more...
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losing 15.8 lb a week
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JosephNorris63's weight history
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