Weigh In record (no journal entry) for 21 February 2011
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154.8 lb
Lost so far: 10.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1200 kcal
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Fat: 34.39g | Prot: 73.80g | Carb: 154.85g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Fat Free Ranch Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Original Texas Garlic Toast, Italian Sausage & Garlic Meat Sauce, Whole Grain Penne Pasta, Ground Turkey Breast - Extra Lean. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Apples. more...
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losing 2.6 lb a week
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klgirod's weight history
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