Weigh In record (no journal entry) for 08 February 2014
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125.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1120 kcal
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Fat: 32.12g | Prot: 82.95g | Carb: 124.50g.
Breakfast: Quaker Rice Cakes - Butter Popped Corn, Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Hiland 2% Reduced Fat Milk, General Mills Frosted Cheerios. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jif Simply Jif Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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