Weigh In record (no journal entry) for 26 June 2021
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170.9 lb
Lost so far: 44.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1496 kcal
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Fat: 47.02g | Prot: 96.05g | Carb: 164.77g.
Breakfast: AH Gerookte Zalm, LU Cracotte Volkoren. Lunch: Ei, Ardo Brocollimix, Everyday Zelfrijzende Bloem, AH Halfvolle Melk, Delhaize Krielaardappeltjes. Dinner: Quinoa (Gekookt), Tomaten, AH Granaatappelpitjes, Vandemoortele Yogorette, AH Magere Spekblokjes, AH Gemengde Sla. Snacks/Other: Kellogg's Special K Krokante Reep, Nashi Peer, Mandarijn, Vitalinea Yoghurt Framboos. more...
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losing 6.2 lb a week
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