Weigh In record (no journal entry) for 21 June 2021
|
117.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2021:
|
1277 kcal
|
Fat: 30.86g | Prot: 102.28g | Carb: 148.48g.
Breakfast: 荷包蛋. Lunch: 红薯／地瓜, 豆包, 清炒茼蒿, 炒丝瓜, 龙利鱼. Dinner: Ocean Spray 蔓越莓干, 烤红薯, 蔬菜沙拉, 鳄梨／牛油果调味酱, 腰果, 三文鱼（烤制或是红烧）, 芝士. Snacks/Other: 鲨鱼菲特 鸡胸肉棒, 黑全麦馒头. more...
|
gaining 16.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kinko.jin's weight history
|