uwehand's Journal, 26 June 2021

253.1 lb Lost so far: 37.9 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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601 kcal

Fat: 30.72g | Prot: 36.19g | Carb: 43.77g.   Breakfast: Bauernbrot, Reinert Schinken Nuggetz Extra Mager, Spiegelei ohne Fett, Avocado. Lunch: Cevapcici. more...

3640 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...