Weigh In record (no journal entry) for 26 June 2021
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174.4 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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786 kcal
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Fat: 41.66g | Prot: 76.97g | Carb: 24.63g.
Lunch: Dicel Palmito de Pupunha, Aviação Requeijão Cremoso, Hambúrguer Caseiro. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Aviação Manteiga com Sal, Pão Low Carb. more...
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losing 1.5 lb a week
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