Weigh In record (no journal entry) for 26 June 2021
|
168.7 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2021:
|
2064 kcal
|
Fat: 51.97g | Prot: 87.03g | Carb: 324.73g.
Breakfast: Roasted Salted Peanuts, Lindt Dark Chocolate 70%, Whey Protein, Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified) . Lunch: Bananas , Roti, Chickpea Curry. Dinner: Baked or Fried Batter Dipped Onion Rings, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Cheese Flavor Popcorn , Black Cherries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexLS88's weight history
|