Weigh In record (no journal entry) for 26 June 2021
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135.1 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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890 kcal
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Fat: 64.45g | Prot: 44.39g | Carb: 32.94g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Avocados , Cooked Egg White, Scrambled Egg (Whole, Cooked) . Lunch: Lancewood Double Cream Coconut Yoghurt, Avocados . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg . Snacks/Other: Simba Mexican Chilli. more...
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losing 6.2 lb a week
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