Weigh In record (no journal entry) for 26 June 2021
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228.6 lb
Lost so far: 103.6 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1291 kcal
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Fat: 31.29g | Prot: 139.60g | Carb: 103.69g.
Breakfast: Solaria Nasi Goreng, Shrimp, Sari Roti Roti Tawar Gandum (1), Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice, Saori Saus Tiram, ABC Kecap Manis, Onions , Chicken Breast (Skin Not Eaten). more...
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losing 0.8 lb a week
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