Weigh In record (no journal entry) for 21 February 2011
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302.5 lb
Lost so far: 12.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1629 kcal
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Fat: 43.93g | Prot: 88.18g | Carb: 243.32g.
Breakfast: Sitka Deer (Venison) (Alaska Native), Chewy Bars - Oats & Chocolate, Oranges, Special K Cereal Bars - Strawberry. Lunch: Fat Free Chocolate Pudding Cup, Apples, Light & Fit Yogurt - Strawberry, Chips Ahoy 100 Calorie Packs, Light Whole Grain Bread, Deli Select Ultra Thin Smoked Ham. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Reduced Fat 2% Milk Sliced Provolone Cheese, Reduced Fat 2% Milk Sliced Provolone Cheese, Light Whole Grain Bread. Snacks/Other: Kisses, Sitka Deer (Venison) (Alaska Native). more...
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gaining 11.7 lb a week
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