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tough2
Journal
25 Jun 21
tough2's Journal, 25 June 2021
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Weigh In record (no journal entry) for 25 June 2021
139.6 lb
Lost so far:
3.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2021:
1254 kcal
Fat: 65.09g | Prot: 58.23g | Carb: 114.03g.
Breakfast:
365 Organic Blueberries.
Lunch:
Purely Elizabeth Vanilla Almond Butter Granola, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon.
Dinner:
Caesar Salad Dressing , Calavo Avocado, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken, Annie's Homegrown Real Aged Cheddar Macaroni & Cheese.
Snacks/Other:
Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Trader Joe's Roasted Plantain Chips.
more...
2008 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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