Weigh In record (no journal entry) for 25 June 2021
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144.6 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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951 kcal
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Fat: 18.14g | Prot: 81.87g | Carb: 119.47g.
Lunch: Arroz com Cenoura, Fava, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Dinner: Cuscuz (Cozido), Tomates Cereja, Café Brasileiro Café com Açúcar, Carne de Panela, Aurora Linguiça Fininha. Snacks/Other: Maçã. more...
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2080 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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