Weigh In record (no journal entry) for 21 February 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1335 kcal
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Fat: 47.92g | Prot: 84.99g | Carb: 153.03g.
Breakfast: Chewy Lowfat Granola Bars - S'mores, Diet Rockstar Energy Drink (Large Can), Whole Grain Crakcers with Sharp Cheddar Cheese. Lunch: Whole Grain Crakcers with Sharp Cheddar Cheese, Light Chicken and Vegetable Rotini Soup, Right Bites Chips Deluxe Cookies 100 Calorie Pouches, Light & Fit Yogurt - Strawberry. Dinner: shrimp, mushrooms, onion, broccoli, chicken tenderloins, olive oil. Snacks/Other: Cashew Halves & Pieces. more...
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2850 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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