Weigh In record (no journal entry) for 25 June 2021
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1909 kcal
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Fat: 83.78g | Prot: 37.11g | Carb: 265.99g.
Breakfast: Peynirli Poğaça, Peynirli Börek, Sade Kek. Lunch: Un Kurabiyesi, Peynirli Poğaça, Karpuz, Çokça Etsiz Çiğ Köfte Dürüm, Yaş Pasta. more...
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losing 1.0 lb a week
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