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Upon my 5th day of no changes in numbers, I’m thrilled @ a half pound loss. Just 1.9 lbs away from the “healthy” BMI!
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156.9 lb
Lost so far: 11.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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739 kcal
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Fat: 15.33g | Prot: 31.22g | Carb: 98.07g.
Breakfast: Better Body Foods Organic Chia Seeds, Dairy Free Better Half Original Coconut Cream & Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Better Oats Steel Cut Maple & Brown Sugar. Lunch: Wal-Mart Gala Apple, Good Culture Low-Fat Classic Cottage Cheese, Great Value Shredded Mozzarella Cheese, Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Mod Pizza 280 Calorie Mini, Mod Pizza Mini Crust, Mod Pizza 280 Calorie Mini, Mod Pizza Mini Crust. Snacks/Other: Dole Organic Bananas, Triscuit Reduced Fat Crackers, Simple Truth Organic Broccoli Florets, Starbucks Iced Passion Tango Tea, Bamboo Lane Crunchy Rice Rollers. more...
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losing 4.2 lb a week
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