Weigh In record (no journal entry) for 25 June 2021
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1421 kcal
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Fat: 42.45g | Prot: 99.73g | Carb: 163.43g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Broccoli , Carrots, Breakstone's Fat Free Small Curd Cottage Cheese, Spaghetti Sauce with Mushrooms (Dry, Dehydrated) , Marketside Slow Cooked Beef Pot Roast, Sweet Potato . Snacks/Other: Kirkland Signature Whole Blueberries. more...
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gaining 14.0 lb a week
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XO OX's weight history
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