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💪🏼
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179.9 lb
Lost so far: 2.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1209 kcal
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Fat: 50.72g | Prot: 67.69g | Carb: 125.39g.
Lunch: Camil Feijão Carioca Temperado Cozido, Batata Doce, Carne de Porco Assada, Tomates. Dinner: Itambé Leite em Pó Integral, Arma Zen Farinha de Chia + Farinha de Linhaça Dourada, Ovo, Canela, Yoki Aveia em Flocos, Banana Nanica. Snacks/Other: Mexerica, Itambé Leite em Pó Integral. more...
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losing 1.5 lb a week
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