Weigh In record (no journal entry) for 25 June 2021
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176.6 lb
Lost so far: 5.3 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1942 kcal
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Fat: 35.76g | Prot: 202.17g | Carb: 217.90g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, NewNutrition Whey Protein Zero Lactose Sabor Morango, Molico Triplo Zero Baunilha , Água de Coco, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Psyllium. Lunch: Abacaxi, Tomates, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Melão Amarelo, Maçã. Dinner: Psyllium, Abacaxi, Clara de Ovo. Snacks/Other: Abacate, Banana Prata, Kobber Granola de Cereais, Castanhas-do-Pará, Vitafor Isofort Whey Protein Isolado Chocolate, Morangos, Batavo Iogurte Pense Zero Morango. more...
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losing 0.2 lb a week
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