Weigh In record (no journal entry) for 25 June 2021
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1065 kcal
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Fat: 58.37g | Prot: 81.68g | Carb: 53.30g.
Breakfast: Coffee, Chicken Drumstick (Skin Not Eaten), Farm Fresh Hard Boiled Eggs. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst, Olive Garden Garden-fresh Salad with Dressing, Meijer Cooked Cocktail Shrimp. Dinner: Chicken Breast (Skin Not Eaten), Brussels Sprouts. Snacks/Other: Blue Bell Cookies & Cream Ice Cream , Fisher Chopped Peanuts, Chocolate Chip Cookies (Lower Fat) . more...
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losing 4.9 lb a week
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