Weigh In record (no journal entry) for 25 June 2021
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146.6 lb
Lost so far: 11.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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575 kcal
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Fat: 7.43g | Prot: 26.56g | Carb: 106.19g.
Breakfast: Gran Pavesi Cracker Salati, Kalos Yogurt Greco 0% Mela e Cannella. Lunch: Pomodori, Ketchup, Patata Bollita, Uovo Sodo. Snacks/Other: Anguria. more...
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losing 1.2 lb a week
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