Weigh In record (no journal entry) for 25 June 2021
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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933 kcal
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Fat: 35.28g | Prot: 47.75g | Carb: 98.41g.
Breakfast: Black Cat Crunchy Peanut Butter, Jungle Oats. Lunch: Boiled Egg, Sasko Low GI Whole Wheat Brown Loaf. Dinner: PnP Chicken Instant Noodles. Snacks/Other: Low Fat Milk. more...
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losing 3.9 lb a week
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Lollwethu's weight history
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